MANUAL THERAPY - SPORTS MASSAGE - DEEP TISSUE - PILATES - MYOFASCIAL RELEASE

 

Welcome to Basic Vitality!

 

 

We specialize in creating personalized hands-on therapy, physical conditioning and wellness programs for each of our clients. Our focus is to help you to build your strength, health and vitality  by combining manual therapy, specific movements and appropriate exercises that promote the healthy functioning of the muscles, tendons, ligaments, nerves and fascia of your body. 

Our goal is to reduce pain, promote flexibility and build strength while helping you to increase your basic vitality. With increased vitality, you can enjoy a healthy outlook on life and a more active lifestyle.

For athletes, pre-event bodywork helps to prevent injuries while improving competitive outcomes. Post event bodywork assists in recovery and rehabilitation, while providing the basis for setting new goals. We are very experienced working with athletes who place a high degree of aerobic demand on their body, such as runners and cyclists. We’ve developed therapy that targets the muscles of breathing. The goals are increased oxygen intake, decreased muscle fatigue and improved overall performance. 

   

 

  • HEALTH – VITALITY – FITNESS

During your visit, we’ll confidentially discuss your challenges and goals while evaluating your health in detail. Together, we will create an individualized personal plan to meet your needs. After starting your plan, we will constantly evaluate your progress and update our therapeutic approach to help you reach your goals. 

Woman at physiotherapist office exercising with band

Our methods include but are not limited to:

> Deep tissue massage
> Sports massage
> Neuromuscular therapy
> Myofascial release
> Facilitated stretching
> Pilates mat & reformer
> Swedish ladder & posture work
> Microcurrent point stimulation (MPS)

Our Staff

  • CONNIE BRUCE – COMT, CPI, CPT, LMT

Specializing in clinical orthopedic bodywork, injury recovery, post-surgical recovery, pain management and physical dysfunctions. Experienced in scar  tissue reduction resulting from breast cancer and other female specific surgeries. Support and training for improved athletic performance and intelligent, informed self-care. Physical Mind Institute Certified Pilates Instructor.  Certified in sports nutrition.Trained in Munich, London and New York. Licensed massage therapist in practice since 2004. MA42710

 By appointment:    904.377.1286

  • GARY BRUCE  – COMT, CPT, LMT       

Certified in clinical orthopedic manual therapy, FSMTA advanced sports massage and personal training. Assists clients in reducing chronic pain and physical dysfunctions while increasing their functional strength and levels of daily activity. Extensive experience working with geriatric, pediatric and medical special needs individuals. Certified in eletrophysiology and ultrasound. Nationally published author on massage, bodywork and martial arts. Licensed massage therapist in practice since 1997. MA25705     

By appointment:    904.377.8867 

Our Location

We’re located at 108 Sea Grove Main Street, Suite 106, St. Augustine Beach, Florida in the Sea Grove Town Center ~ 1.3 miles South of State Road 312 and just West of A-1-A on Anastasia Island. MM38676

Please call ahead to schedule your session. Comfortable casual or exercise clothing is suggested.                                            

MANUAL THERAPY – DEEP TISSUE – SPORTS MASSAGE – PAIN MANAGEMENT – PILATES – MYOFASCIAL RELEASE – REHABILITATION – PERSONAL TRAINING

Basic Vitality, LLC – 108 Sea Grove Main Street – Suite 106 – St. Augustine Beach, FL – 32080 – Copyright 2018